Take back your health one plant at a time.


About

Less than a decade ago, Lilian was introduced to a new way of eating. With nothing but a positive experience to go by, she was determined to motivate and inspire others to live a more plant based and holistic lifestyle. A few years later, she became a Holistic Health Coach and Spread the Good Health was born!


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Services

Let me assist you with one on one customized coaching, created and designed just for your exclusive needs and goals.


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Read our latest news and articles.


By Lilian Arraial July 3, 2024
I've very much a seasonal person, especially when it comes to my diet. 
By Lilian Arraial January 4, 2024
January 3rd marks Health and Wellness Day.
By Lilian Arraial August 10, 2023
As I sit here and type this, I realize that it's been 7 months since I last posted here ... how does time go by so quickly?!
By Lilian Arraial January 20, 2023
When I first went plant based, I would incorporate a fresh juice from time to time.
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Testimonials

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In the past I’ve gone to Naturopaths, Homeopaths and other health care practitioners and no one has been more thorough in their diagnosis as Lilian. Her plans not only provide you with information on what you are dealing with, but a concrete plan on how to correct it, as well with meal plans and other useful information. I have been on her plan for a couple of months now and I haven’t felt this good in years! Lilian is an incredible Holistic Health Coach and I highly recommend her to better your life.

Melissa

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My daughter has been refusing anything healthy these days so I appreciate the healthy snack alternatives that I can sneak in when I can. Keep up the good work!

Diana

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I really feel like you were meant to do this. I feel inspired daily by your posts to spend more time in nature and focus more on the positive. Watching your video truly brought me some positive energy and light when things were feeling so dark. Your posts are very inspiring and as I’ve said before, I have always felt really connected to you.

Natasha

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Just wanted to give you a heads up … it’s been just under a week and I’ve already noticed a difference with my arthritis in my knees and foot. The pain and swelling has gone down quite a bit. Thank you so much, can’t wait to see the results in a month from now.

Maria

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Had a facial by Lilian today and the serene and tranquil atmosphere was just what I needed! From the warm surface, to the soothing background music and the dim lights - it all set the tone for a peaceful and relaxing experience. The facial was by far one of the best I’ve had, the massage and hydradermabrasion technique was incredible! I highly recommend Lilian for your next skin care services.

Denise

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"Let Food be thy Medicine and thy Medicine be Food"


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